What is Somatic Therapy?
Somatic therapy explores how the body expresses – and holds onto – deeply painful experiences, applying mind-body healing to aid with trauma recovery, and move toward overall health and well-being.
By utilizing body-centered, mind-body techniques and movement exercises, we develop a greater Mindsight – a heightened awareness of our inner emotional cycles and habits – allowing us to break free of ingrained behaviors and move toward healing.
Benefits of Somatic Therapy
- Promotes greater mind-body connection
- Releases stored trauma and tension
- Promotes self-awareness
- Supports emotional regulation
- Empowers self-discovery
Who can benefit from Somatic Therapy
Somatic therapy can be helpful for individuals dealing with the effects of trauma, emotional distress, anxiety, and other emotional challenges that manifest as bodily tension.
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